Weigh In record (no journal entry) for 08 December 2022
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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711 kcal
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Fat: 30.94g | Prot: 49.56g | Carb: 41.69g.
Breakfast: 2% Fat Milk. Dinner: Boiled Egg, Organics Organic Spring Mix, ShopRite Broccoli Florets, For You Radishes, Strawberries. Snacks/Other: 2% Fat Milk. more...
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gaining 3.5 lb a week
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