Weigh In record (no journal entry) for 06 December 2022
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1074 kcal
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Fat: 20.85g | Prot: 44.71g | Carb: 165.17g.
Breakfast: 2% Fat Milk. Lunch: Krusteaz Lemon Bar Mix. Dinner: Trader Joe's Artisan Bread Ciabatta Rolls, Lemon Bar Cookie, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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gaining 1.4 lb a week
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