Weigh In record (no journal entry) for 04 December 2022
|
169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
2956 kcal
|
Fat: 104.22g | Prot: 119.94g | Carb: 392.05g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Welch's Grape Jelly, Jelly (All Flavors), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Farm Rich Breaded Mozzarella Sticks. Dinner: McDonald's Chocolate Shake (Large), 14" Pepperoni Pizza . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe_minehan's weight history
|