Weigh In record (no journal entry) for 01 December 2022
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228.8 lb
Lost so far: 13.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2802 kcal
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Fat: 142.48g | Prot: 124.64g | Carb: 269.80g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Rice Noodles (Cooked) , Thai Peanut Chicken, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Burger King Bacon Double Cheeseburger, Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Snacks/Other: Trader Joe's Nuts About Rosemary Mix. more...
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losing 8.4 lb a week
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