Weigh In record (no journal entry) for 26 November 2022
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175.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1610 kcal
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Fat: 85.36g | Prot: 57.75g | Carb: 160.47g.
Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches. Dinner: Trader Joe's Triple Ginger Snaps, Cooked Green String Beans (from Fresh), Boiled Egg. Snacks/Other: Apple Pie (Two Crust), Siete Grain Free Tortilla Chips, Butter (Salted) , Egg, Turkey Breast Meat , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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gaining 1.5 lb a week
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