Weigh In record (no journal entry) for 24 November 2022
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182.8 lb
Lost so far: 18.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2575 kcal
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Fat: 100.47g | Prot: 147.36g | Carb: 271.74g.
Breakfast: Hacendado Leche Entera, Azucarera Azúcar Blanco, Café, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Miel de Mil Flores, Montesinos Requesón, Huevo Cocido, Guiso de Lentejas. Dinner: Eroski Queso Maasdam, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Central Lechera Asturiana Leche Desnatada, Plátano, Peras. more...
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2157 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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