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“And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.” - Ether 12:27
Slowly but surely hoping to make weak things strong again. Have a great day everyone!
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212.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2934 kcal
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Fat: 212.16g | Prot: 221.07g | Carb: 35.00g.
Breakfast: Natursource Tamari Almonds, Cashew Nuts, Pecan Nuts. Lunch: Butter, Kirkland Signature Bacon Bits Crumbled, Egg, Grimm's Original Pepperoni, Kirkland Signature Marble Cheddar Cheese. Dinner: Egg, Dairyland 3.25% Homogenized Milk, LeanFit Whey Protein. Snacks/Other: Havarti Cheese, Beef Steak, Pecan Nuts. more...
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losing 1.8 lb a week
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