Weigh In record (no journal entry) for 22 November 2022
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169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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3002 kcal
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Fat: 136.85g | Prot: 127.18g | Carb: 325.26g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla, Cheddar Cheese . Dinner: Lucerne 1% Lowfat Milk, Whole Wheat Bread, White Bread , Hellmann's Real Mayonnaise, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. more...
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gaining 22.4 lb a week
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