Weigh In record (no journal entry) for 21 November 2022
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125.4 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2054 kcal
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Fat: 50.27g | Prot: 108.09g | Carb: 290.08g.
Breakfast: Шоколад с Миндалем, Montebello Adoray 🧀, Виноград, Riviera Butter, Kirkland Signature Artisan Baguette, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча). Lunch: Sadaf Grilled Eggplant, Тушеная курица с овощами, Mc Markouk Лаваш. Dinner: President's Choice Meringue Nests, President's Choice Sweetened Condensed Milk, Riviera Yogourt Grec Nature 0%, Quaker Caramel Rice Cake, Оливковое Масло, Огурец (с Кожурой), Сельдерей, Редис, Помидоры Черри, Лук, Бородин Бородинский Хлеб, Красное Яблоко, Голубика, Осетрина. more...
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losing 12.3 lb a week
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