Weigh In record (no journal entry) for 20 November 2022
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1413 kcal
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Fat: 73.69g | Prot: 55.37g | Carb: 134.30g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk). Lunch: Hooters Naked Chicken Wing, Wylwood Seasoned Potato Wedges. Snacks/Other: Cheetos Xxtra Flamin Hot, True Food Kitchen Vanilla Ice Cream, Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
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gaining 1.9 lb a week
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145 allday's weight history
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