Weigh In record (no journal entry) for 19 November 2022
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1208 kcal
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Fat: 97.32g | Prot: 59.19g | Carb: 29.79g.
Lunch: Meyenberg Goat Milk, Pork Loin (Tenderloin) , Green Giant Hass Avocado, Lime Juice , Olive Oil , Lard , Brussels Sprouts, Egg, Salmon. Dinner: Parmesan Cheese (Hard) , Pecan Nuts . more...
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losing 3.9 lb a week
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