tracy e's Journal, 20 August 2009

138.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 41.60g | Prot: 87.39g | Carb: 122.96g.   Breakfast: milk 2%, honey nut cheerios, coffe mate brulee, Coffee. Lunch: fried rice, thai shrimp. Dinner: low calorie rice pudding , salmon pattie. Snacks/Other: 100 calorie bite mini fudge stripe. more...

1984 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...