Weigh In record (no journal entry) for 17 November 2022
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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791 kcal
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Fat: 34.61g | Prot: 46.44g | Carb: 72.11g.
Breakfast: Meyenberg Goat Milk, 2% Fat Milk. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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gaining 0.4 lb a week
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