Weigh In record (no journal entry) for 15 November 2022
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1274 kcal
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Fat: 68.77g | Prot: 93.49g | Carb: 71.16g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Genuine Health Vegan Proteins+, Tuna Salad, Coleslaw . Dinner: Chicken Thigh, Wholly Avocado Avocado Minis. Snacks/Other: Oatmeal. more...
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losing 0.9 lb a week
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