Weigh In record (no journal entry) for 16 November 2022
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183.9 lb
Lost so far: 17.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1774 kcal
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Fat: 70.28g | Prot: 98.00g | Carb: 185.19g.
Breakfast: Café, Hacendado Leche Entera, Azucarera Azúcar Blanco, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Anacardos Naturales, Alubias Cocidas Vegetarianas, Hacendado Merluza Rebozada. Dinner: Hacendado Anacardos Naturales, Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Montesinos Requesón, Hacendado Miel de Romero. more...
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2121 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 3.1 lb a week
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