Weigh In record (no journal entry) for 15 November 2022
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282.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1034 kcal
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Fat: 31.80g | Prot: 51.88g | Carb: 149.71g.
Breakfast: Thomas' Plain Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Del Monte Lite Sliced Peaches, Kroger Large Curd Cottage Cheese. Dinner: Barilla Protein Plus Spaghetti, Small batch of spaghetti, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's Live Carb Smart White Bread. more...
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losing 2.8 lb a week
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