Weigh In record (no journal entry) for 14 November 2022
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1428 kcal
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Fat: 57.48g | Prot: 76.28g | Carb: 155.85g.
Breakfast: Breakfast Pastry, Quest Tortilla Style Protein Chips Ranch, Chicken Thigh (Skin Not Eaten). Lunch: Marketside Southwest Chopped Salad, Pure Protein Lemon Cake Protein Bar. Dinner: Meatless Fried Rice, Fried Egg, Great Value Pinto Beans, Flour Tortilla. Snacks/Other: V8 Splash Mango Peach, Soda, Tea (Brewed), Water. more...
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2879 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 15 hours. more...
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losing 0.4 lb a week
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