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John10251
Journal
03 Nov 14
John10251's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
167.4 lb
Lost so far:
17.6 lb
.
Still to go:
12.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 November 2014:
1485 kcal
Fat: 59.96g | Prot: 80.23g | Carb: 159.95g.
Lunch:
Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce Salad with Tomato.
Dinner:
Coleslaw, Cooked Asparagus (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Twix Twix (Fun Size), Twix Twix (Fun Size).
more...
1867 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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