Weigh In record (no journal entry) for 04 November 2022
|
183.4 lb
Lost so far: 17.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2022:
|
1926 kcal
|
Fat: 50.50g | Prot: 105.10g | Carb: 261.91g.
Breakfast: Azucarera Azúcar Blanco, Café, Hacendado Leche Entera, Granja San Francisco Miel de Milflores, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Quaker Avena Integral. Lunch: Montesinos Requesón, Granja San Francisco Miel de Milflores, Pan Blanco, Dorada. Dinner: Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Hacendado Anacardos Naturales, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada, Plátano, Uva. more...
|
|
2266 kcal
|
Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|