Weigh In record (no journal entry) for 18 August 2009
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227.4 lb
Lost so far: 39.6 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2009:
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1378 kcal
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Fat: 36.16g | Prot: 69.59g | Carb: 209.55g.
Breakfast: low fat milk, peanut butter crunch cereal. Lunch: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Dinner: cherries, healthy choice general tsoa. Snacks/Other: 100 calorie doritos, reduced calorie light wheat, healthy ones honey ham, 2% Milk American Cheese Singles, 100 calorie snicker. more...
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losing 8.4 lb a week
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