Weigh In record (no journal entry) for 03 November 2022
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185.0 lb
Lost so far: 15.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1616 kcal
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Fat: 49.47g | Prot: 86.08g | Carb: 207.89g.
Breakfast: Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Huevo Cocido, Guiso de Lentejas. Dinner: Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada, Granja San Francisco Miel de Milflores, Montesinos Requesón, Plátano, Uva. more...
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2266 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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