Weigh In record (no journal entry) for 29 October 2022
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168.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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712 kcal
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Fat: 30.39g | Prot: 49.06g | Carb: 57.14g.
Lunch: Air Popped Popcorn , Blue Diamond Lightly Salted Almonds. Dinner: Biscuitville Grilled Chicken, Egg & Cheese English Muffin. more...
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losing 8.4 lb a week
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islandsister's weight history
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