Weigh In record (no journal entry) for 01 November 2022
|
169.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
512 kcal
|
Fat: 13.80g | Prot: 53.14g | Carb: 45.03g.
Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's French Green Beans, Egg. Snacks/Other: Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|