Weigh In record (no journal entry) for 01 November 2022
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169.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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512 kcal
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Fat: 13.80g | Prot: 53.14g | Carb: 45.03g.
Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's French Green Beans, Egg. Snacks/Other: Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 2.3 lb a week
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islandsister's weight history
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