Weigh In record (no journal entry) for 02 November 2022
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170.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1021 kcal
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Fat: 48.37g | Prot: 68.39g | Carb: 83.58g.
Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries . Tea: Blue Diamond Whole Natural Almonds (Package). Dinner: Egg, Trader Joe's Brown Rice (Frozen). Snacks/Other: Tillamook Classic Mac & Cheese. more...
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gaining 4.2 lb a week
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islandsister's weight history
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