Weigh In record (no journal entry) for 31 October 2022
|
310.0 lb
Lost so far: 25.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
2116 kcal
|
Fat: 87.58g | Prot: 183.27g | Carb: 139.92g.
Breakfast: Fred Meyer Spicy Brown Mustard, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Jennie-O Extra Lean Turkey Bacon. Lunch: Member's Mark Atlantic Salmon Fillet Portions, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Frozen Petite Peas. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Snickers Minis Mix, Member's Mark All Natural Ciabatta Roll. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|