Weigh In record (no journal entry) for 29 October 2022
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176.0 lb
Lost so far: 1.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1734 kcal
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Fat: 87.11g | Prot: 75.74g | Carb: 156.05g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats, Plums . Lunch: Morrisons Sweetheart Cabbage, Waitrose Mashed Potato, Tesco Pork Ribs. Dinner: Morrisons Blueberries, Morrisons Lactose-Free Greek Yogurt, Chilli Con Carne with Beans. Snacks/Other: Ferrero Ferrero Rocher Milk Chocolate Bar. more...
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gaining 2.0 lb a week
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