Weigh In record (no journal entry) for 27 October 2022
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156.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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794 kcal
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Fat: 29.84g | Prot: 28.06g | Carb: 109.70g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: President's Choice Monterey Jack Cheese with Jalapeño Peppers, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Keurig Hot Chocolate. more...
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gaining 1.4 lb a week
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