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Give or take 1kg, this weight margin has been maintained for almost 2 months now, after losing 22kgs in 7 months.
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216.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2027 kcal
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Fat: 103.05g | Prot: 109.22g | Carb: 143.34g.
Breakfast: Tap Water. Lunch: White Bread, Chicken Stir Fry, Tastic Basmati White Rice Cooked. Dinner: Pick n Pay Boerewors Roll. Snacks/Other: Naartjie, Vegetable Soup, Simba Salt & Vinegar Chips (36g), Woolworths Chocolate Brownies, Merlot Wine. more...
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losing 0.2 lb a week
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