Weigh In record (no journal entry) for 25 October 2014
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266.0 lb
Lost so far: 58.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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572 kcal
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Fat: 26.14g | Prot: 61.04g | Carb: 29.88g.
Breakfast: Ground Beef (90% Lean / 10% Fat). Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Turnips, Smithfield Smoked Pork Shoulder. Dinner: Parsnips, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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