Weigh In record (no journal entry) for 23 October 2022
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1559 kcal
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Fat: 60.58g | Prot: 63.61g | Carb: 190.11g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Hellmann's Real Mayonnaise, Great Value Party Mix, Kraft Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Silver Hills Sprouted Wheat Bread. Dinner: Potato, White Bread , Chicken Breast, Becel Margarine. Snacks/Other: Baileys Irish Cream, Great Value Marshmallows, Keurig Hot Chocolate. more...
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gaining 5.6 lb a week
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