Mike in NC's Journal, 20 October 2022

165.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2329 kcal

Fat: 57.02g | Prot: 124.07g | Carb: 338.43g.   Breakfast: Whole Wheat Pita Bread, Berries, Honey, Fage Total 0% Greek Yogurt, 365 Organic Steel Cut Oats. Dinner: Fresh'n Easy Garden Salad, Feta Cheese , Cheddar Cheese , Arnold 100% Natural Whole Wheat Bread, Green Giant Whole Kernel Sweet Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, White Icing, Trader Joe's Organic Pumpkin Bread, Signature Select Rainbow Sherbet . more...

2869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...