Weigh In record (no journal entry) for 15 October 2022
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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809 kcal
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Fat: 25.12g | Prot: 71.92g | Carb: 80.64g.
Pre-Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Ancient Nutrition Multi Collagen Protein, Tea (Brewed). Lunch: Mustard, Trader Joe's Organic Brown Rice, Green String Beans, Kroger Boneless Skinless Chicken Thighs. Dinner: Mustard, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Organic Brown Rice. Snacks/Other: Trader Joe's 2% Greek Yogurt, Trader Joe's Triple Ginger Snaps, Tangerine. more...
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gaining 15.4 lb a week
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