Weigh In record (no journal entry) for 16 October 2022
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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823 kcal
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Fat: 35.85g | Prot: 63.02g | Carb: 81.67g.
Breakfast: Boiled Egg, Blueberries , Trader Joe's 2% Greek Yogurt. Lunch: Mustard, Healthy Life Keto Bread, Egg. Dinner: Member's Mark Steelhead Trout, Green String Beans, Mustard. Snacks/Other: Silk Pure Almond Milk - Original, Tea (Brewed) , Trader Joe's Triple Ginger Snaps, Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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islandsister's weight history
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