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Sonntag. Nach Corona
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226.6 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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3029 kcal
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Fat: 109.11g | Prot: 164.91g | Carb: 350.42g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Aldi Loop Frites , Ketchup, REWE Bockwurst. Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 1.7 lb a week
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