Weigh In record (no journal entry) for 15 October 2022
|
186.3 lb
Lost so far: 14.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
2354 kcal
|
Fat: 90.76g | Prot: 142.58g | Carb: 237.12g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Hacendado Miel de Mil Flores, Larsa Yogur Natural, Huevo Cocido, Guiso de Lentejas. Dinner: García Baquero Queso Semicurado, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Hacendado Anacardo Frito, Central Lechera Asturiana Leche Desnatada, Buñuelo, Hacendado +Proteínas Mousse Chocolate. more...
|
|
2382 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Trabajo de Jardinería - 3 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|