Weigh In record (no journal entry) for 10 October 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2168 kcal
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Fat: 59.60g | Prot: 69.79g | Carb: 284.32g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Compliments Roma Tomato, Silver Hills Sprouted Wheat Bread, Lilydale Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Kraft Stove Top Turkey Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Ham (Whole, Cured, Roasted) . Snacks/Other: Great Value Marshmallows, Great Value Party Mix. more...
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gaining 2.8 lb a week
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