Weigh In record (no journal entry) for 09 October 2022
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169.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1350 kcal
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Fat: 55.41g | Prot: 119.78g | Carb: 100.28g.
Pre-Breakfast: Ancient Nutrition Multi Collagen Protein, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Boiled Egg, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Whole Foods Market Organic 100% Whole Wheat Bread. Tea: Tangerine, Whole Foods Market Italian Bread. Dinner: Chicken Wing (Skin Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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steady weight
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