Weigh In record (no journal entry) for 09 October 2022
|
173.1 lb
Lost so far: 21.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
1586 kcal
|
Fat: 51.96g | Prot: 57.14g | Carb: 221.03g.
Breakfast: Sunrise Cake Rusk, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. Lunch: Tim Hortons Latte (Large), Great Value Jujubes, Pâtes (Cuites). Dinner: Compliments Balance Chicken Breast, Great Value Medium Cheddar Light Cheese, Pain de Mie, Indianlife Samosa Chips. Snacks/Other: Pain de Mie, Ferrero Nutella, Sunrise Cake Rusk, No Name Hot Chocolate Mix. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aybikamom's weight history
|