Weigh In record (no journal entry) for 07 October 2022
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328.5 lb
Lost so far: 2.2 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1817 kcal
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Fat: 77.82g | Prot: 72.61g | Carb: 204.45g.
Breakfast: Tesco Pink Lady Apple & Grape Snack Pack. Lunch: Heinz Five Beanz, Sliced Ham, Deep Fried Potato French Fries (from Fresh), Onions , Egg Omelette . Dinner: McCain Curly Fries, Aldi Sausage Roll. Snacks/Other: Marks & Spencer Chocolate Cornflake Bites, Asda Chicken Breast Kebabs, Juiceburst Orange Juice, Ritz Breaks Original. more...
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losing 15.4 lb a week
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