Weigh In record (no journal entry) for 06 October 2022
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330.7 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1839 kcal
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Fat: 74.64g | Prot: 65.32g | Carb: 229.28g.
Breakfast: Waitrose Porridge Oats, Toasted White Bread , Butter , Tesco Strawberry Jam. Dinner: Tesco Chicken Breast Garlic Kievs, Potato Wedges. Snacks/Other: Crips Quavers, Kellogg's Nutri-Grain Strawberry, Costa Coffee Mango & Passionfruit Fruit Cooler, Coca-Cola Coca-Cola. more...
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 Comments
Hi Laura! Welcome! How's your mindset and meal plan looking?
06 Oct 22 by member: Yasmine15585
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Hiya thank you for the comment I’m feeling positive and hoping it works for me my mum got me on this app because she’s lost weight herself so I’m hoping it works for me
07 Oct 22 by member: lauragreen123
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As long as you stick to the calories you should be golden! I was a size 22 and I'm a 14 now. Planning ahead is key, getting rid of those trigger foods too. Biscuits, bread, jam and butter are my weaknesses 🤣
07 Oct 22 by member: Yasmine15585
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Definitely been sticking to it tbh been going under it
08 Oct 22 by member: lauragreen123
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