Weigh In record (no journal entry) for 05 October 2022
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2575 kcal
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Fat: 79.00g | Prot: 144.50g | Carb: 308.50g.
Breakfast: DM Leinsamen Geschrotet , REWE Bio Magerquark, Ja! Haferflocken. more...
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losing 0.5 lb a week
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72.grit1's weight history
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