Weigh In record (no journal entry) for 02 October 2022
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183.8 lb
Lost so far: 0.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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444 kcal
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Fat: 2.54g | Prot: 32.63g | Carb: 82.63g.
Breakfast: Bagel, Slate Espresso Chocolate Milk. more...
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gaining 2.8 lb a week
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estanton100's weight history
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