Weigh In record (no journal entry) for 30 September 2022
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165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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3449 kcal
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Fat: 139.34g | Prot: 134.52g | Carb: 421.30g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger (Double Patty) . Dinner: Plain Muffin, 14" Pepperoni Pizza . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Coconut Cookie, Dunkin' Donuts Boston Kreme Donut. more...
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losing 7.0 lb a week
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