Weigh In record (no journal entry) for 30 September 2022
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183.0 lb
Lost so far: 1.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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808 kcal
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Fat: 20.76g | Prot: 60.20g | Carb: 93.63g.
Breakfast: Bagel, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Grilled Chicken. more...
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losing 9.8 lb a week
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estanton100's weight history
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