Weigh In record (no journal entry) for 27 September 2022
|
176.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
270 kcal
|
Fat: 6.55g | Prot: 18.23g | Carb: 33.90g.
Breakfast: Nectarines . Lunch: Kirkland Signature Egg Whites, Wonder Classic Soft White Bread, Egg, Beatrice 1% Milk. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Correne80's weight history
|