Weigh In record (no journal entry) for 24 September 2022
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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554 kcal
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Fat: 13.04g | Prot: 24.63g | Carb: 87.63g.
Breakfast: Bagel, Kodiak Cakes Power Waffles Homestead Style. more...
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gaining 7.0 lb a week
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estanton100's weight history
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