Weigh In record (no journal entry) for 18 September 2022
|
164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
3757 kcal
|
Fat: 147.29g | Prot: 174.35g | Carb: 433.36g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 14" Pepperoni Pizza . Lunch: Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct). Dinner: Plain Muffin. Snacks/Other: McDonald's Chocolate Shake (Large). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe_minehan's weight history
|