Weigh In record (no journal entry) for 14 September 2022
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171.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1324 kcal
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Fat: 47.05g | Prot: 92.13g | Carb: 137.40g.
Pre-Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Tea (Brewed), Ancient Nutrition Multi Collagen Protein. Lunch: Boiled Egg, Laughing Cow Original Creamy Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Raley's Winter Mix Broccoli & Cauliflower, Trader Joe's French Green Beans, Trader Joe's Organic Brown Rice (Frozen), Skoulakis Marinated Chicken Breast Kabobs , Kroger Korean Kalbi Beef. Snacks/Other: Insomnia Cookies Chocolate Chunk , Insomnia Cookies Oatmeal Raisin Cookie. more...
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gaining 1.4 lb a week
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