Weigh In record (no journal entry) for 13 September 2022
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187.2 lb
Lost so far: 13.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2153 kcal
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Fat: 68.91g | Prot: 106.19g | Carb: 263.55g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado +Proteínas Natillas, Arroz Blanco, Calamares al Vapor o Hervidos. Dinner: Plátano, Central Lechera Asturiana Leche Desnatada, Hacendado Ensaimadas, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. more...
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2292 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 9.3 lb a week
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