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After run weight.
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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927 kcal
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Fat: 52.71g | Prot: 42.26g | Carb: 87.62g.
Breakfast: 2% Fat Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 1.6 lb a week
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